neuroFITNESS IS THE
NEW MENTAL FITNESS
a new & innovative method that upgrades traditional outdated mental fitness practices to ensure you and your team are operating at full creative capacity
stop. right now. and ask yourself…
“is WHAT I’M ABOUT TO DO worth the impact it will have on my nervous system?”
FIND REGULATION IN A DYSREGULATED WORLD
The human nervous system is primed to react in ways that keep you safe. It is designed to use your past experiences as a blueprint to signal when it senses (perceived) danger or a threat in your present environment. And LET’S FACE IT. Our busy, always-on modern day lives have our nervous system’s signaling danger left and right.
In 2016, Cait hit rock bottom. She started experiencing severe panic attacks (multiple times a day), major digestive challenges, chronic fatigue, inflammation & so much more.
It wasn’t until she learned that the chronic stress she was facing led her nervous system into a state of dysregulation, that she was able to heal her chronic health condition from the inside out. She was able to retire from her financial services career and finally take the leap into entrepreneurship to create the impact she knew she was meant to have on the world.
And now, she is grateful for the opportunity to inspire you to learn about your magical and master system of all systems —> your nervous system. And to teach you how to shift your own nervous system from survival to limitless creation.
key takeaways
A greater understanding of the role your nervous system plays in your mental health & emotional wellbeing
The 2 states of being + how to shift your state of being, using simple actionable tools
Emotional regulation toolkit to navigate challenging emotions & regulate your own nervous system
Clarity & confidence to handle life’s inevitable stressors
“WHEN YOUR NERVOUS SYSTEM IS REGULATED, YOU FEEL: CONNECTED, HOPEFUL, CREATIVE, SELF COMPASSIONATE & COMPASSIONATE TOWARDS OTHERS.”
— Dr. Nicole LePera