STRESS & BURNOUT
Burnout is common. But it’s not normal.
And it’s radically impacting everything from your & your team’s mental health,
to creativity & innovation, to your company culture & bottomline results.
Overwhelm & change-fatigue levels are at an all time high, while energy levels are at an all time low…
despite a 54%+ increased investment in mental health visits, wellness apps & more.
the reason?
These solutions aren’t addressing the root cause of your problem.
bounce back from burnout
Burnout isn’t just exhaustion. It’s not just being depleted or unable to produce at the necessary speed or velocity in the workplace. It’s not just about anxiety, depression or other mental health symptoms.
Burnout happens when the human nervous system gets stuck in a chronic state of fight, flight or freeze — and simply cannot function at normal capacity.
Bouncing back from burnout is not a mental process. Stress, burnout & their effects don’t just happen in the cognitive mind. They happen in the body and deep within the human nervous system.
One of our favorite mantras is “State over story.”
What this means is that the STATE of your nervous system will always trump any cognitive, intellectual or mental story that you might tell yourself or your team members.
SIMPLY PUT: You (or your team) cannot think or mindset your way out of stress or burnout. The only truly effective & sustainable solution is healing and rewiring the nervous system through a bottom-up (i.e. body-led) approach.
Join Cait as she inspires, guides, educates & transforms her audience to implement the right solutions to bounce back from burnout & live + work more intentionally so that you can prevent burnout from happening for you personally and for your team.
key takeaways
A greater understanding of the root cause of burnout in yourself or your team
Practical, tangible tools to implement to bounce back from stress or burnout
Low cost strategies to implement to prevent burnout from happening for you & your team members
A roadmap for burnout healing and prevention
“you can’t outthink or minset your way out of stress or burnout.
the only way to truly heal from & prevent burnout in the future is to get into your body - where all of your stress responses live.”
— Cait Ross